We Chinese are a grateful nation. We are always ready to reciprocate acts of friendship and kindness from others. Moreover, China is always willing and ready to help others...
If you do that for one minute each morning and evening, that sense of appreciation can broaden to others in your life and bolster optimism and better mental health.如果你每...
11. Write down things you're grateful for 写下让你感激的事情 12. Plan and strategise for the day ahead - Using the mornings to do big-picture thinking helps you prioritize ...
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